Most Recent Articles from Pamphlet by: American Running & Fitness Association

• Nutrition for performance: a runner's guide to eating smart. 

  What are you going to eat? What are good weight and body composition goals for runners and other active individuals? Athletes, as well...

  10/01/05 · More from publication

• The right way to hydrate for marathons. 

  The Winning Hydration Plan The best way to prevent both dehydration and hyponatremia is to learn the right way to hydrate. Use the following...

  10/01/05 · More from publication

• Running & healthy skin: there's nothing healthy about a tan! 

  What's the Problem? Too much sun exposure causes cancer. It's that simple. Exposed skin is accumulating the sun's rays on hot, cold, clear,...

  10/01/05 · More from publication

• The top 8 stretches for runners.(stetching exercises) 

  Never stretch a "cold" muscle. Imagine trying to stretch a cold piece of taffy, you can't. But if you warm up the taffy, it becomes easier to...

  10/01/05 · More from publication

• Train to run faster.(lactate threshold training) 

  Lactate Threshold Training The lactate, or anaerobic threshold is the point at which lactic acid bonds up faster than the body can clear it...

  10/01/05 · More from publication

• I'm an American runner: American Running Association's 12-Week Run/Walk Program.(table)(Table)(Calendar) 

  I'M AN AMERICAN RUNNER AMERICAN RUNNING ASSOCIATION'S 12-WEEK RUN/WALK PROGRAM WEEK DAY 1 DAY 2 DAY 3 DAY 4 ...

  10/01/05 · More from publication

View more »