The benefits of good connections.

Harvard Women's Health Watch, December, 2004

Strong relationships with others can improve our health and help us live longer.

For many of us, the holidays mean family gatherings, parties with friends, religious services, and community activities. Such occasions provide an opportunity to check in with relatives, friends, and acquaintances; exchange ideas; offer warm greetings and hugs; and perhaps lend a supportive ear or shoulder.

Social connections like these not only give us immediate pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support -- that is, satisfying relationships with family, friends, and their community -- are happier, have fewer health problems, and...