Aromatherapy

Gale Encyclopedia of Mental Disorders, (2003) by Rebecca J. Frey

Massage: This is the technique that most people associate with aromatherapy. For use in massage, essential oils are mixed with a vegetable carrier oil, usually wheatgerm, avocado, olive, safflower, grapeseed, or soya bean oil. A ratio that is commonly recommended is 2.5–5% essential oil to 95–97.5% carrier oil.

Full-body baths: In this technique, the essential oil is added to a tubful of warm (but not hot) water as the water is running. The dosage of essential oil is usually 5–10 drops per bath. Hand or foot baths: These are often recommended to treat arthritis or skin disorders of the hands or feet as well as sore muscles. The hands or feet are soaked for 10–15 minutes in a basin of warm water to which 5–7 drops of essential oil have been added. Inhalations: This technique is used to treat sinus problems or such nasal allergies as hay fever. Two cups of water are brought to a boil and then allowed to cool for five to ten minutes. Two to five drops of essential oil are added to the steaming water, and the person leans over the container and inhales the fragrant vapors for five to ten minutes. Diffusion: This technique requires the use of a special nebulizer to disperse microscopic droplets of essential oil into the air, or a clay diffuser that allows the oil to evaporate into the air when it is warmed by a small votive candle or electric bulb. Diffusion is recommended for treating emotional upsets. Compresses: These are made by soaking four or five layers of cotton cloth in a solution of warm water and essential oil, wringing out the cloth so that it is moist but not dripping, and applying it to the affected part of the body. The compress is then covered with a layer of plastic wrap, followed by a pre-warmed towel, and kept in place for one or two hours. Aromatherapy compress es are used to treat wounds, sprains, bruises, sore muscles, menstrual cramps, and respiratory congestion. Aromatic salves: Salves are made by melting together 1 1/4 cup of vegetable oil and 1 oz of beeswax in a double boiler over medium heat, and adding the desired combination of essential oils. Internal use: Some essential oils such as oil of peppermint and cinnamon can be used to make teas or mouthwashes, or mixed with a glass of honey and water. The dose depends on the oil, but a physician, naturopathist, or other practitioner should be consulted.