Hernia can pose risks during exercise if ignored.(Health & Fitness)

0 Comments | Daily Herald (Arlington Heights, IL), July, 2002

Byline: Ray Pelelas Q. I am a 53-year-old man who has just lost 20 pounds with sound eating habits and lifestyle changes (running, weight training). I want to lose another 15 pounds but I think I will still have a "pot belly" and not look as trim as I would like. I also have a hiatal hernia, which does not bother me except that it sticks out when I do sit-ups.

Keeping all that in mind, what and how much should I do to get a flatter tummy? - Norm, Arlington Heights A. With correct abdominal training, a "pot belly" can be minimized to help restore a trimmer waistline. The concern here is the hernia, which is more than likely contributing to the pot belly and exposing you to certain health risks. Also, the type of hernia will affect your exercise program....