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Former Dancers Have Leg Up on Pilates Instruction.
Knight Ridder/Tribune Business News, February, 2004
By Sarah Anne Wright, The Seattle Times Knight Ridder/Tribune Business News
Feb. 29--Where do retiring dancers go when they hang up their pointe shoes?
Many become instructors of pilates, (puh-LOT-ease) a precise exercise regime that focuses on strengthening muscles in the core of the body.
The exercise has long appealed to the injured, the athletic and those who like the concentration of formulaic workouts. Developed by Joseph Pilates in the 1920s, pilates was originally a training regime inspired by Pilates' work with boxers and circus performers. Dancers, especially injured ones, took up pilates too, as did the general public.
In the 80 years since, pilates has gone from peaks of popularity to mellower times when one-leg...
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