Healthy New Year's Resolutions; 10 Ways to Keep Fit in 2005 and Beyond.(Column)

AScribe Health News Service, December, 2004

Byline: Camino Medical Group

SUNNYVALE, Calif., Dec. 16 (AScribe Newswire) -- While every person is unique, Camino Medical Group physicians offer these 10 basic health resolutions to stay fit in the New Year.

1) Exercise - Getting aerobic exercise for 30 minutes every day keeps you fit and boosts your immune system.

2) Manage Your Stress - Relax. Build stress reduction and play time into every day. Seek professional help if you need it.

3) Sleep - Get a good night's sleep. Most adults need seven to eight hours of sleep a night. Consider whether you are overdoing stimulants, mainly caffeine, to mask fatigue. Limit intake of caffeine to no more than three 8-ounce cups of regular coffee a day or the equivalent (including caffeinated...

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