Health Care Industry
Industry: Email Alert RSS FeedGo Ahead, Have Pie (or Gravy) During Holidays, Expert Says.
AScribe Health News Service, November, 2007
Byline: Purdue University
WEST LAFAYETTE, Ind., Nov. 6 (AScribe Newswire) -- A Purdue University expert says people who try to deprive themselves of their favorite foods during the holiday season to avoid weight gain are setting themselves up for failure.
"Deprivation doesn't work," says Laura Palmer, a Cooperative Extension Service specialist in foods and nutrition and a registered dietitian. "Usually, people will cave in later and end up overeating."
A better bet, she says, is looking over all the offered foods and considering which ones you really love.
"Don't just try a little of everything to be polite," Palmer says. "Make one plate of the foods you really want. Eat it slowly and enjoy every bite."
Eating slowly can...
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