STRESS MANAGEMENT

Healthcare Executive, May, 2006 by Anonymous

Coping Effectively With Stress

Businesses suffer because overstressed workers are far less productive than they would be if they were fresh and inspired. The employees themselves suffer most of all-and because some cannot turn off the stress at the end of the day, their partners and families are affected, too.

Consultant Mike Staver suggests a practical Burnout Busters list that can be used when work gets to be overwhelming.

* Start your day with powerful highenergy music. Whether it's jazz, pop, rock or country, listen to music that pumps you up in the morning and makes you feel great about ...