Mediterranean diet boosts longevity among elderly: study

0 Comments | AFP, April, 2005

PARIS (AFP) — A large-scale study published adds statistical evidence to the perceived benefits of the Mediterranean diet, a regimen rich in fish, olive oil, fruits, vegetables and cereals and supplemented by a modest intake of red wine.

In an assessment of nearly 75,000 people aged over 60 in nine European countries, individuals who followed the Med diet enjoyed a seven percent reduction in the risk of mortality.

A healthy man aged 60 who adhered closely to the diet could expect to live about a year longer than a man of the same age who did not follow the diet, it found.

The dietary bonus was best in Greece, followed by Spain, Italy and France.

At the other end of the scale were the Netherlands -- where mortality among the survey group was more than...