Health Tip: Wear and Tear on the Knees

Knee joints can wear as you age, or after years of high-impact exercise.

Here are ways to help minimize damage to knees, courtesy of the American Academy of Orthopaedic Surgeons:

Avoid activities that tend to damage the knees, such as running, tennis, baseball and basketball. Engage in low-impact activities, such as swimming, biking, golf ...