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Topic: RSS FeedHealth Tip: Help Your Child Develop Healthy Habits
HealthDay, September, 2008 by Diana Kohnle
Healthy habits for regular exercise and a good diet start at home, and they should start at a young age.
The American Heart Association offers these suggestions to help your child stay healthy for life:
Set a good example by living a healthy lifestyle yourself. Make exercise a family activity that involves everyone. Make family time for exercise every day, choosing sports and games that everyone enjoys. Set a limit on the amount of time your child spends watching TV, playing video games, or on the computer. Set goals for your child, such as a certain amount of daily physical activity or limits on the amount of unhealthy foods allowed. Encourage and reward good behavior, but never with food. Have a healthy dinner as a family every night. Teach your child...
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