Befores and afters of the Whitko weight-droppers
USA TODAY, March, 2008
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Rochelle Leininger
Age: 35
Occupation: Math teacher
Height: 5-6 Pounds Weight in Jan. 2007 175 Current weight 141 Loss 34 Key to loss: "I became more conscious of my snacking and selected healthier choices. I also used a video workout program that alternates cardio and weights."
Insight for others: "I know that if I force myself to go to bed earlier, I have more willpower the next day to make better choices for meals and snacks. I am then able to get up early to exercise before anyone else wakes up."
Julie Green
Age: 44
Occupation: Teacher's aide
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Height: 5-6 Pounds Weight in Jan. 2007 216 Current weight 166 Loss 50 Key to loss: "I used portion control, and I eliminated pop and other foods containing high amounts of sugar. I included lots of raw fruits and veggies, ate good grains, low-fat proteins, dried fruits and nuts." ...
