Most Recent Articles from American Fitness

• Be your own expert 

  I read Meg's editorial in the September/October issue. As a 58-year-old woman, who at 48 weighed over 300 pounds and lost 130 pounds over a period...

  01/01/05 by Janice Freeman Meg Jordan · More from publication

• Correction 

  We apologize for the following error: In the November/December 2004 issue, the photographs for the article, Alpine Adventure, should have been...

  01/01/05 · More from publication

• Exercise to survive 

  Physical activity reduces the risk of breast cancer recurrence and mortality, says breast cancer surgeon Carolyn M. Kaelin, MD, MPH. Stretching...

  01/01/05 · More from publication

• Happy New Year and Happy APEX! 

  For over 20 years, AFAA has launched the new year with APEX, the annual convention representing AFAA's unwavering commitment to provide instructors...

  01/01/05 by Meg Jordan · More from publication

• Hormonal harmony 

  If hot flashes, fits of anger and bouts of depression have turned you into a Dr. Jekyll and Ms. Hyde, run to your favorite bookstore and get a copy...

  01/01/05 · More from publication

• A really cool product 

  Keeping comfortably cool at night is sometimes a challenge; especially when your pillow absorbs and retains the 98[degrees]F heat from your head....

  01/01/05 · More from publication

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