Most Recent Articles from American Fitness

• Happy New Year and Happy APEX! 

  For over 20 years, AFAA has launched the new year with APEX, the annual convention representing AFAA's unwavering commitment to provide instructors...

  01/01/05 by Meg Jordan · More from publication

• The balance of power 

  "If you're not living on the edge, you're taking up too much space. "If you're not living on the edge, you're taking up too much space. Anyone...

  01/01/05 by Cathleen Kronemer · More from publication

• A really cool product 

  Keeping comfortably cool at night is sometimes a challenge; especially when your pillow absorbs and retains the 98[degrees]F heat from your head....

  01/01/05 · More from publication

• Appealing appetizers: with some thought and careful selection, you can enjoy social gatherings without fearing weight gain 

  Many social events revolve around food, often fatty, sugar-laden desserts. However, the nutritionally savvy need not miss out on scrumptious...

  01/01/05 by Denis' Thomas · More from publication

• Athletes: abandon Atkins! Why sports-active people shouldn't go low-carb 

  "I don't know how to lose weight anymore. Should I avoid carbs? Eat more protein? Just eat smaller portions? I am so confused ..." "I don't know...

  01/01/05 by Nancy Clark · More from publication

• Spa school 

  Relaxation and rejuvenation have become big business. The spa industry grows, and so does the demand for qualified management candidates. In answer...

  01/01/05 · More from publication

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