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Trampoline Trauma

American Fitness, Jan, 1999 by D.K. Howe

Orthopedic surgeons at Arkansas Children's Hospital found 4% of its patients over a five-year period were injured on trampolines. To help make trampoline use safer, follow these guidelines developed by the American Academy of Orthopedic Surgeons:

* Only one participant should use the trampoline at any time.

* A supervising adult should always be present.

* Make sure the trampoline frame and mat are in good working condition.

* The trampoline's supporting bars, strings and surrounding landing surfaces should have adequate protective padding.

* Somersaults or other high-risk maneuvers should be done with proper instruction, under supervision and with protective equipment.

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* The trampoline should be placed at ground level.

* Use a trampoline only in well-lighted areas.

Trampoline Trauma

American Fitness, Jan, 1999 by D.K. Howe

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