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Keeping Track - DietMinder helps you track the food you eat and exercise you get

American Fitness, Jan, 2001

Many health and nutrition experts say one of the best ways to stick to a wellness plan is to document your food intake and physical activity in a daily diary. For those of you who have never set one up, the DietMinder[TM] may be the answer.

The DietMinder[TM] provides an easy and organized way to keep track of the foods you eat and the exercises you perform. Anyone who is trying to control weight, change their diet or get in shape can track food intake and daily exercise routines in this convenient journal. With sections set aside for you to state your personal goals, daily targets and vital statistics, as well as post current photos of yourself, you'll know just where you are when you begin a regimen and where you need to be going. The DietMinder[TM] also provides space for you to list each item you eat or drink and break it down by calories, fat content, etc., making it easy for you to determine your daily grand totals. In addition, this handy journal offers a physical activity log to track your workouts, as well as an area for notes, weekly progress charts and more.

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The DietMinder[TM] is available at many retail stores, as well as www.amazon.com and www.barnesandnoble.com. To purchase directly from the publisher, send $14.95 plus $3.50 (shipping and handling) to MemoryMinder Journals, P.O. Box 23108, Eugene, OR 97402. Buy two and get them for $12.95 each (plus $3.50 shipping and handling). For more information and/or to order by VISA or MasterCard, call (800) 888-3392.

Keeping Track - DietMinder helps you track the food you eat and exercise you get

American Fitness, Jan, 2001

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