Tiny Tomes. . - Fitness & Exercise - Portable Personal Trainer, Pocket Trainer Strength Training Guide - Pocket Trainer Strength Training Guide - book review

American Fitness, Jan-Feb, 2002

For those who need fitness inspiration, Eric Harr has written a brilliant book. The Portable Personal Trainer (Broadway Books; $9.95) is a small book that packs a powerful punch. The basis of his book is performance and passion. Many world-class athletes "are not genetically gifted--they perform mind-boggling feats because of their driving passion for their sports. Human passion is the most powerful force on earth," states Harr.

Harr gives 100 strategies to uncover the passion and performance of fitness. The first eight lessons create a fitness foundation, while the remaining 92 lessons build upon that base. Each lesson is only two to three pages long, making the book incredibly easy to read. Once you've finished reading the book and applying it to your fitness lifestyle, you can start over and apply these Zen-like lessons to another part of your life that could use motivation.

For beginners who need guidance or anyone who needs motivation, The Pocket Trainer Strength Training Guide (Flexor Press; $19.95) by Jack Holleman and Ginny Porter may be just what the trainer ordered. A full-body workout is presented in a colorful, spiral bound, 8.5" x 5.5" book designed to accompany you wherever you exercise. The exercises are demonstrated in large color photos and each exercise has recommendations for beginning, intermediate and advanced exercises.

Both books are available at your local bookstore. The Pocket Trainer can also be ordered at (800) 999-4650 or www.PocketTrainer.com.