American Fitness

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Articles in Jan-Feb, 2003 issue of American Fitness

• Ride 'em cowboy
• Body maintenance
  by D.K. Howe
• Fall APEX 2002
• Fine tune your fitness
• Young yogis: add yoga to your child's exercise options
  by Karen Gervais
• Check it out: the inside story
• Exertion is only half of the equation: a synthesis of findings in evolutionary movement, exercise biochemistry and chronobiology is shaping new thinking on fitness. Get ready for Cycles™ and the LifeWaves® Program and discover what's been missin
  by Meg Jordan
• Welcome 60
• Fat-burning detector
• Carbohydrate confusion: shedding some light on carbs, high-protein diets and the glycemic effect
  by Nancy Clark
• Learning the ropes. David Fisher
• Brace yourself: training tips for adventure racing
  by Kari Redfield
• Caffiene and exercise
  by Scott O. Roberts
• How sweet it is
• The effects of pollution
• Showing diabetes: who's captain: John Dennis is the first diabetic skipper to compete in ultimate sailing race
  by Heather McMurtrie
• Cheat sheets
• America on the move: the National Health Campaign for 2003: AFAA joins forces with Secretary of Health and Human Services Tommy G. Thompson, Dr. Joyce Brothers, Stayhealthy and neighborhood pharmacies in a new public health initiative to trim the fat off
  by Bernard Hicks
• Understanding gait function
• Wellness: finally a well-rooted concept
• Increasing attendance
• Master class: Capoeira: let the game begin
  by Lucia Viti
• A hairy subject
• Sports heaven
• Don't forget your baby!
  by Hayley Sain
• Something for everyone
  by Enrique Rivera
• Fitness roadblocks
  by Joan Sosin
• Oops
• Muscle mania
• Job hunting in the fitness field
  by Carmine Grieco