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Topic: RSS FeedGet on the ball - Fitness & Exercise - Video Recording Review
American Fitness, Jan-Feb, 2004
If you want to challenge your muscles with something new, try Stability Ball Workout for Dummies (Anchor Bay Entertainment; $14.95 DVD, $9.95 VHS). Ball-expert Liz Gillies instructs 15 exercises, step-by-step, for the entire body. She also adds a new twist to exercises, such as the cross-legged, Gumby-looking lunge that targets hard-to-reach muscles in the outer thighs and buttocks.
> Instruction aids include icons that pop in and out of the picture in typical Dummies fashion with jargon alerts, myth busters, tips and modifications. The DVD also offers "Ten Rules for Healthy Living" with content from the book, Dieting for Dummies. Stability Ball Workout for Dummies is available at national retailers and www.collagevideo.com/fordummies.
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