Pilates buffet - Fitness & Exercise - Pilates Complete for Everyone DVD - Brief Article

American Fitness, Jan-Feb, 2004

There are three good reasons you should be interested in the Pilates Complete for Everyone DVD (BodyWisdom Media; $19.95):

1) It is exactly what the title says--for everyone. With 35 workouts, not only does it have routines for beginning, intermediate and advanced students, it also has them for busy, busier and the busiest people, meaning workouts range in length from five to 35 minutes.

2) Not only are the workouts great, but instructor Karen Garcia takes a refreshing, no-nonsense approach to teaching.

3) It is perfect for those who might be turned off by working out in a crowded studio or whose budget may not accommodate the high cost of classes.

Pilates Complete for Everyone is available at major retail outlets, (877) 746-8077 and www.bodywisdommedia.com.