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Shaping Up

American Fitness, March, 2000

Virtually every woman longs for a lean, toned body, yet many women spend countless hours in the gym without making significant long-term progress. In the July issue of Shape magazine, author Brad Schoenfeld says, "Variety keeps things interesting and keeps your muscles off guard, which means better results." The three-step program in his book, Sculpting Her Body Perfect (Human Kinetics, $19.95), helps women maximize their genetic potential and sculpt a great physique in 10 to 25 minutes, three times a week.

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As a fitness professional, Schoenfeld draws upon years of experience to produce his "High-Energy Fitness" system. Specifically tailored for the distinctive training needs and goals of women, his system begins with the body conditioning phase, building a solid foundation for muscle development which is vital in the performance of many advanced exercises. The second phase, toning and shaping, initiates the body-sculpting process by refining the muscles developed in phase one. In the final phase, women fine-tune their physiques by concentrating on details such as developing and toning their arms, thighs and abs. For more information or to order the book, call (800) 747-4457.

Shaping Up

American Fitness, March, 2000

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