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American Fitness, May, 1999
Five Major Effects of Exercise in Reducing Weight and Fat
1. Increases daily energy expenditure
2. Enhances body fat mobilization and maintenance of body mass
3. Reduces upper body and abdominal visceral fat
4. Increases rate and amount of fat metabolized
5. Reduces the mortality rate in obese individuals
(From 1997 IIEH Research on Exercise Report)
COPYRIGHT 1999 Aerobics and Fitness Association of America
COPYRIGHT 2001 Gale Group
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