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Single Sets Do the Job - single set workouts
American Fitness, May, 2001
Medicine & Science in Sports & Exercise[R] is the official journal of the American College of Sports Medicine and is available from Lippincott, Williams & Wilkins at (800) 638-6423. For a complete copy of the research paper (Vol. 32, No. 1, page 235) or to speak with a leading sports medicine expert on the topic, contact the Public Information Department at (317) 637-9200. Visit ACSM online at www.acsm.org.
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Note: The conclusions outlined in this news release are those of the researchers only, and should not be construed as an official statement of the American College of Sports Medicine (ACSM) or the Aerobics and Fitness Association of America (AFAA).
COPYRIGHT 2001 Aerobics and Fitness Association of America
COPYRIGHT 2001 Gale Group
