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Pilates faux pas?
American Fitness, May-June, 2004 by Janice Ambrose, Lisa J. Hamlin
I am surprised you would endorse Pilates since it encourages frontal flexion, as demonstrated in the photos of the advanced form of The 100 in the January/February 2004 CEU Corner. This exercise will advance you to the chiropractor's office.
Janice Ambrose
Tucson, Arizona
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Thank you for your comment regarding spinal forward flexion. Spinal Issues: AFAA recommends preparation of the spine with controlled movements in all functional ranges (including flexion, extension, rotation and lateral flexion). Flexion is one of the spine's primary joint actions. When performing The 100, the head, neck and shoulders are elevated. Shoulder blades remain in contact with the floor. The abdominal muscles are contracted, the spine creates an imprint and remains in contact with the floor in a supported position, individuals who are unable to maintain the imprint position (i.e., back arches and is no longer in contact with the floor) should modify the exercise by bringing one or both feet to the floor. Participants with a history of low-back injuries should perform the single-plane movements of back flexion and extension prior to rotation and/or lateral flexion of the spine. Avoid sustained, unsupported forward or laterally flexed spine positions (e.g., rounding the back or side bending), because overstretching of the lower back ligaments may occur.
Lisa J. Hamlin
Certification Specialist
COPYRIGHT 2004 Aerobics and Fitness Association of America
COPYRIGHT 2004 Gale Group
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