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American Fitness, July, 1999

On the Cutting Edge

It's great to see that AFAA and American Fitness are still at the forefront of the fitness industry. Your piece on kickboxing ("Tips for Kicks," May/June 1999) provides some truly insightful technical observations. AFAA is smart to recruit the knowledge of experts such as Dr. [Joseph] Signorile to dispense this invaluable information. Thank you for your attention to this timely topic.

Ross Farrington Scottsdale, Arizona

Curb the Cravings

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Thank you for your Update piece "Drowning the Urge" (May/June 1999). I've been a chronic smoker for nearly 10 years and never really participated in regular physical activity. However, I recently started suffering from recurrent bronchitis and was told to quit smoking before it progressed to something worse. We all know how addictive nicotine is--and my struggle to break my addiction is living proof.

A friend suggested I take up swimming to help curb my cravings. I thought he was nuts at first because I didn't see the connection. Then I happened to see your magazine at his house and while flipping through it saw the small article. He gave me a big "told you so" lecture, but I've been swimming every day for the last three weeks and I must say that my cravings, although not completely eliminated, have been less severe. I thank you for providing such practical and useful information.

Terry Alexander Rancho Palos Verdes, California

Wide Spectrum

Wow! I just finished reading your March/April 1999 issue and must say I was impressed with how you juxtaposed an article on swimsuit diva Gena Lee Nolin ("Balancing Act") with the inspiring story of Judy Molnar ("Weighting to Exhale"). Having suffered from morbid obesity myself, at first I was put off by American Fitness giving press to just another bikini-clad blonde. As I continued through the issue, I happened upon the article on Judy Molnar who, like me, was faced with the grim reality that if she didn't modify her eating and start exercising she was probably going to die. It's refreshing to see a balance between those who seem to be predesigned for what's considered beauty and perfection and those of us who--due to genetic and/or lifestyle factors--struggle to maintain positive self-esteem and a sense of self-worth because of our weight.

Marissa Lenyo Fairport, New York

Hello Again

Thank you for resuming the CEU Corner[TM] ("The Pilates Method for a Balanced Body") in the March/April 1999 American Fitness. I was worried they were gone for good when I didn't see one in the January/February 1999 issue. I was relieved to find out they would be back as a regular feature. Whew! Whether you realize it or not, a lot of AFAA certified instructors rely on these do-at-home quizzes for part of their recertification credit. Thank you for providing us with this convenient and inexpensive--though often challenging--method of earning continuing education units.

Thomas Major Bowie, Maryland

Step Up - Statistical Data Included

American Fitness, July, 1999

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