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Aqua Encyclopedia. - Review - book review

American Fitness, July, 2000 by Joanna Midtlying, Alison Osiniki, Martha Cook

The Reviews Are In!

"It is a major contribution to the aquatic fitness teacher and entrepreneur, and to the literature of aquatics."

--Dr. Joanna Midtlying, Ball State University

"For the instructor, Ruth provides programming ideas, as well as safety, promotional and marketing information. She explains how to create a workout that will provide the most reward to students, keeping them motivated and coming back for more."

--Dr. Alison Osiniki, Aquatic Consulting

"How wonderful to have, at last, a complete reference guide for those of us who wish to expand our knowledge in the field. Your thoroughness in coverage of all areas is so terrific ... truly a `Bible' for all of us. Thank you! Thank you!"

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--Martha Cook

A revised and updated version of AQUATICS--The Complete Reference Guide for Aquatic Fitness Professionals by Ruth Sova, M.S., (DSL, Ltd., $54.95), has been released. The hardcover book is an encyclopedia of aquatic fitness information for aquatic professionals. It is a reference tool to answer all aquatic exercise questions, apply research, explain theory, give options for application and offer resources for every aspect of the aquatics industry.

This book covers everything from a layman's review of the major muscle groups and their functions to discussions of the laws of physics in water that affect aquatic workouts. All the details are covered, including sample marketing plans, legal issues, guidelines for the selection of equipment and music in aquatic programs This is the only text available covering both the complete spectrum of the aquatic fitness industry and peripheral disciplines affecting it. AQUATICS covers all the information needed by the aquatic professional to begin a safe, effective and successful aquatic program, featuring:

* Thorough choreography guidelines, including more than 100 aquatic exercise moves with sample combinations and programs;

* A complete review of workout intensity and aquatic heart rates;

* Program modifications for older adults, children, obese individuals, prenatal women, arthritic individuals, individuals with low back pain and individuals with knee problems;

* Guidelines on water programs for walking, jogging, aerobics, toning, strength training, flexibility training, power aerobics, sport-specific and general sports conditioning, plyometric training, deep water training, therapy and relaxation techniques;

* Pool safety inspection checklist, sample emergency action plan, accident report, health history, medical clearance, informed consent, fitness testing and class policy forms;

* Complete and ready-to-use programs for water walking, toning, aerobics, strength training, flexibility, circuit training, step, sport conditioning and deep training.

Author Ruth Sova, M.S., an internationally known educator and author, is founder of several businesses including the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association (AEA) and the Fitness Firm. A leader in the health and wellness industry, Sova is on the Wisconsin Governor's Council on Physical Fitness and is author of numerous articles as well as 11 books on aquatics, wellness and business. She is also the recipient of numerous awards. 4F

Aqua Fitness

Earn 5 CEUs toward your AFAA recertification with the Aqua Fitness Specialty Workshop. This one-day course outlines the properties of water and exercise, as well as the latest research supporting the benefits of water resistance on muscle strengthening and cardiovascular endurance. Learn how to create and teach a safe, effective aquatic class.

August 5 Brooklyn, NY

August 12 Homestead (Miami), FL

August 20 Dallas, TX

August 26 Houston, TX

For registration and other information, call (800) 446-2322.

Aqua Encyclopedia. - Review - book review

American Fitness, July, 2000 by Joanna Midtlying, Alison Osiniki, Martha Cook

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