Obsessed With Exercise. - Review - book review

American Fitness, July, 2001

Do you have a client who works out too much or do you take exercise to the extreme? If so, you may be interested in a new electronic book by Karen Asp, Exercise or Obsession? Women Talk About When Too Much Goes Too Far (Mighty Words, $5.00). Asp, a personal trainer, group fitness instructor, health and fitness writer, offers guidance to women whose passion for exercise has turned into an obsession. She presents advice from industry experts and real-life stories from women who were once and still are addicted to exercise. Also, she answers questions like: How much exercise is too much? How much exercise do you need? What can you do to curb an obsession with exercise?

Exercise or Obsession? can be purchased at www.MightyWords.com or www.barnesandnoble.com. It is available in Adobe PDF and Microsoft Reader formats.