Lower Blood Pressure Through Diet

Earlier this year The New England Journal of Medicine published a study confirming that people can significantly reduce their blood pressure by adding more fruits, vegetables and low-fat dairy to their diet. "In addition, a diet high in these foods can increase the intake of fiber, calcium and antioxidants, while lowering total fat intake," says Dr.

Sue Ferenc, vice president of the Grocery Manufacturers of America, Science and Regulatory Policy.

COPYRIGHT 2001 Aerobics and Fitness Association of America
COPYRIGHT 2001 Gale Group

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