The strength within. . - Fitness & Exercise - fitness video review - video recording review

American Fitness, July-August, 2002

Are you looking for a killer, yet safe, workout? If so, check out Jan Graves yoga video, Dynamic Inner Strength (JMA Productions; $19.95). Graves has choreographed a sequence of powerful poses linked with smooth transitions that lead one almost effortlessly into proper alignment. Although it's a challenging workout, Graves encourages individuals to work at their own level, offering alternate suggestions for each pose that make room for beginning to advanced students.

Graves is an AFAA certified fitness instructor who has been active in the fitness field for 20 years. She teaches yoga to people of all ages in her home state of Maryland. Presently, she is creating a video for children (Yoga for Little Feet) and seniors (Masters Yoga).

To order Dynamic Inner Strength, visit www.jangraves.com, call (410) 693-7327 or send $19.95, plus $4.50 for shipping and handling, to Jan Graves/JMA Productions, P.O. Box 2118, Annapolis, MD 21404-2118.