American Fitness

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Articles in Sept, 2001 issue of American Fitness

• Step Up - letters to American Fitness - Letter to the Editor
• EXORCISE Your Habits
• Prenatal Training - exercise tips for pregnant women
  by Tori Kropp
• A Plateful Of Proportions - The Diet Plate helps measure food portions - www.thedietplate.com
• Training Tips
  by Erin Rohan O'Driscoll
• Caution! Read the Label - dietary supplements containing comfrey can damage the liver
• Time to Completely Rethink Rest and Rhythm
• On the Road to Recovery - recovering from cancer
• Update From the Front Line - news about weight management from the American Dietetic Association
  by Nancy Clark
• "Do The Shuffle!" - shuffling walking in shallow beach water to warn stingrays and thus prevent sting injuries
  by Gerard R. Barber
• Old Habits Die Hard - Alexander Technique
  by Rita Milios
• Boomers Regain Top Spot - baby boomers make up the largest percentage of health club clients - Statistical Data Included
• Health Benefits - proposed $1,000 tax credit to reward people who make an effort to stay physically fit
• Rapid Resistance Training
  by Dwayne II Hines
• SHAPELY Words - Lose Your Love Handles: A 3-Step Program to Streamline Your Waist in 30 Days, and Shape Up!: The Eight Week Program to Transform Your Body, Your Health, and Your Life - Review
• Hot And Cold - for lower back pain
  by D.K. Howe
• CEU Corner: Lead and Inspire Your Fitness Staff
  by Tina A. Anderson
• Southwest Yoga Conference - www.southwestyoga.com
• Resistance is Not Futile - benefits of strength training
  by Vanessa Selene Williams
• Ask Afaa - copyright issues when playing music in exercise studios
• The Golden Door - Golden Door Spa opening at the Five-Diamond Boulders Resort in Carefree, Arizona
• Thriving OR JUST SURVIVING? - tips for fitness trainers
  by Ellen Barrett
• … the INSIDE STORY CHECK IT OUT
• Teaming Up With Yoga
• Staying in the Game - Marilu Henner
  by Bonnie Siegler
• Walking for SURVIVAL - exercise can lower death rates in cardiac patients
  by Robert Wilbur
• I Want Those! - Review
• What I Tell Clients Who Want to Slim Down
  by Brad Schoenfield
• Body Mind Radiance - Claremont Resort & Spa in Berkeley, California
  by Nancy Minges