On the Road to Recovery - recovering from cancer

Surviving cancer can be a painful, exhausting experience that leaves patients depleted of strength and energy. However, new research shows that patients can recover their strength through exercise. In the January-February 2001 issue of ACSM's Health & Fitness Journal[R], Eric Durak, M.Sc. Writes about his successful experiences creating and administering training programs for cancer survivors. His four-component approach to exercise for cancer patients includes progressive resistive strength training, aerobic training, range of motion and flexibility training, and mind/body fitness--the same components used for the general population only modified to the patient's fitness level and medical condition.

Durak notes that quality exercise programming results in several benefits for the patient. Strength training improves functional performance. Aerobic training, whether it is on the stair climber, treadmill or other machine, improves cardiovascular fitness. Range of motion and flexibility training helps reduce scar tissue deficit and improves muscle imbalance. The mind/body fitness teaches breathing, meditation and relaxation techniques designed for pain and mood control, as well as help cope with cancer. Durak recommends training in a health club setting because of the variety it offers. Ultimately, the program improves the immune system, quality of life and the ability to tolerate chemotherapy.