American Fitness

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Articles in Sept-Oct, 2004 issue of American Fitness

• Turning the page on paralysis
• A way with words: fitness presenters should exercise their creativity when drafting session information and be proactive when submitting it to event organizers
  by Sharon Donaldson
• Relaxing the French way
  by Henriette Javorek
• Hidden costs
• Essential teaching skills
  by Linda Ross
• Body Training Systems®, programming and training
• Proceed with caution
• Prepare to care: having a plan of action and being aware of the resources available is fundamental when caring for aging parents
  by Victor M. Parachin
• Playing cards
• Leading nutrition experts meet to solve diet puzzle. You're not going to like this …
  by Meg Jordan
• It's just a matter of looking
• Lifestyle coaching
  by Susan Cantwell
• Clean sweep
• Head for the hills! Get a low-impact yet high-intensity workout by hillwalking
  by Eric Bryan
• Do you pig out after your workout?
• Turn up the heat
• Roughing up your sports diet: with the many sources of fiber available, adding more fiber to your diet isn't as hard as you think
  by Nancy Clark
• Out of control
• And … action! Dispelling the myths about producing your own fitness video
  by David Wicker
• Steady as you go
• Pace yourself
• YogaBand: a challenging, new yoga workout!
  by Lisa M. Wolfe
• Born to yoga
  by D.K. Howe
• The bulk of it
  by Cathleen Kronemer
• A woman of principle: model Dayle Haddon encourages women to celebrate growing older
  by Bonnie Siegler
• Is your drive time making you fat? According to a recent study, where you live can be a contributing factor to obesity
  by Meg Jordan
• Stinking rose
• All aboard! From top-notch fitness equipment to soothing spa treatments, Canyon Ranch SpaClub on the Queen Mary 2 has something for everyone
• Check it out … the inside story
• Laughing your way to health and enlightenment
  by Patty Williamson