Don't worry, be happy - Health & Medicine - Brief Article

American Fitness, Nov-Dec, 2001

Everybody worries from time to time, but did you know that 5 percent of the American population suffers from a debilitating condition known as generalized anxiety disorder (GAD). GAD is characterized by persistent and exaggerated worry, anxiety and tension over routine circumstances.

"To the average person, worry is a realistic concern that is motivated by an actual or anticipated life situation," explains Dr. Mark Olfson, Associate Professor of Clinical Psychiatry, Columbia University College of Physicians and Surgeons. "Yet to people with generalized anxiety disorder, worries are often blown out of proportion. The worrying itself commonly interferes with their daily living."

Not only does extreme anxiety prevent people from fully enjoying their lives, GAD often leads to poor productivity and increased absenteeism at work, which results in a loss of income. A study published in The Journal of. Clinical Psychiatry reported that anxiety disorders cost the United States approximately $42 billion each year. The good news is there is hope for people with GAD--medication and psychotherapy can relieve the symptoms of this condition. Unfortunately, at present, only one-third of individuals diagnosed with GAD seek treatment.

For more information about GAD or to receive a free screening by a mental health professional, call Freedom From Fear at (888) 442-2022 or visit www.freedomfromfear.org.