APEX Feb. 7-9 2003

American Fitness, Nov-Dec, 2002

Once again, AFAA, the world's largest fitness and TeleFitness[R] educator, introduces amazing new breakthroughs in fitness innovation. Historically, APEX has introduced instructors and personal trainers to more "firsts" than any other fitness gathering in the world.

Sneak Preview!

Two exciting new tools for trainers!

* National program to counter the growing epidemic of obesity.

* New science of exercise: quantum wave fitness for the deconditioned.

Introducing

Yoga Instructor Certification Program

Developed by Fitness Resource Associates (FRA), this affordable, nonresidential program, offered in your area, combines state-of-the-art aching and learning methods with cutting edge online education technology. FRA is a Registered Yoga Teacher Training School with the National Yoga Alliance.

This Yoga Instructor Certification program was developed specifically for fitness professionals. It approaches Hatha Yoga on its own terms without losing sight of the need to uphold the fitness community's emphasis on physical safety and population appropriateness. The program consists of two weekend meetings (40 hours total) separated by a six-week online learning tutorial which includes group and private practice, class observation, self-reflection, focused study and instructor feedback in Yoga philosophy and Western anatomy. Participants learn to develop skills and confidence in the teaching role through supervised practice and constant group support. For the first time, AFAA offers the first weekend of the Yoga certification in select cities at APEX 2003. The total price, with APEX discount, is $717. (Regular pricing for this course is $849.) The program culminates with written and practical examinations on the second weekend, scheduled for March 29-30, 2003.

Early Bird Bonus

Register for any APEX 2003 workshop by December 31, 2002 and choose one of the following.

Bonus 1: TeleFitness[R] Internet Certification $75! (regular price $139) An online course that uses the case study method to teach you how to manage fitness information and more on the Internet. Whether you're a personal trainer or group exercise instructor, you'll benefit from learning how to access and apply the patented software systems and services available at AFAA's TeleFitness Center. After successfully completing the four modules of this course, you will be up-to-date in current topics including AFAA's 2002 guidelines. In addition, you will become a certified user of

AFAA's TeleFitness systems: Fitness Triage[R], Fitness Gets Personal[R], and Exercise Gets Personal[R] and Nutrition Gets Personal[TM]. Earn up to 15 CEUs.

or...

Bonus 2: Mind/Body Home Study free! ($50 value) AFAA's new Mind/Body Fitness Home Study is an introductory program (available online only) to some of today's most popular exercises designed to relax the body and rejuvenate the spirit, including Yoga, T'ai Chi, Mat Science, Power YogaFit and NIA. The program offers a way to exercise your muscles, clear your mind and release stress through mindfulness, continuous movement and deep breathing. Earn 5 CEUs.

Workshops

PRIMARY GROUP EXERCISE CERTIFICATION $99 (Normally $289)

A hands-on approach to reviewing AFAA's Basic Exercise Standards and Guidelines, exercise science and exam criteria. Learn how to analyze exercises, teach with safety in mind, and format a class from warm-up to cool-down. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. 5 CEUs.

MAT SCIENCE[R] I $99 (Normally $119)

Mat Science[R] I is a one-day, introductory workshop featuring a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The exercises are derived from classic disciplines such as yoga, dance and Pilates. The focus of the workshop is on mindful movement, core stabilization techniques and unified body movements. Please bring a mat to this workshop. 5 CEUs.

MAT SCIENCE[R] II $99 (Normally $119)

Mat Science II is the next step in developing and utilizing more mindful exercises, based on the classic disciplines of movement and the fundamental exercises in Mat Science I. Mat Science II teaches a progressive series of combinations and variations of floor exercises, and adds standing postures to enhance and develop muscular strength, endurance, flexibility and balance. Please bring a mat to this workshop. Prerequisite: Mat Science I. 5 CEUs.

KICKBOXING CERTIFICATION $99 (Normally $229)

This workshop brings standards and guidelines to today's hottest workout. Learn the safe and effective way to lead dynamic KickBoxing classes. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. 5 CEUs.

PERSONAL TRAINER/FITNESS COUNSELOR CERTIFICATION $297 (Normally $429)

This intensive three-day course begins with a six-hour entry level overview of health and fitness. It will serve as a refresher for those participants who already have an understanding of these concepts: the principles of fitness conditioning, basic exercise physiology, anatomy and kinesiology. The remainder of the course combines practical and theoretical information on fitness assessment, exercise science and the behavioral and physiological objectives of one-on-one fitness counseling. Prerequisites: early registration and pre-study before workshop. 15 CEUs.