American Fitness

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Articles in Nov-Dec, 2003 issue of American Fitness

• Masking the pain
  by D.K. Howe
• Making the switch
  by D.K. Howe
• Empowering seniors: researchers seek to increase strength and mobility in the elderly
• Skimming the surface
  by D.K. Howe
• Cortisol control: what salmon can teach you about proper training and recovery
  by Shawn Talbott
• Post-polio syndrome: can it be managed?
  by Gregory L. Welch
• Leadership becomes you
  by Meg
• Fully clothed
  by D.K. Howe
• A yoga heat wave: Bikram yoga can help you turn up the heat during winter
  by Emily Motsay
• Stress busters: stay strong and jolly this holiday season
• Patient protocol
  by D.K. Howe
• Fitness over fifty
  by D.K. Howe
• Recommended reading: good books make great gifts
  by Nancy Clark
• Check it out … the inside story
• Fit for the road
  by D.K. Howe
• Expecting changes: ten ways to fight lower back pain during pregnancy
  by Rick Olderman
• Wrestling winter blues: bright lights rescue SAD sufferers
  by Carol Jean Finlayson
• What about phosphorus?
  by D.K. Howe
• Comfortable cycling
  by D.K. Howe
• Alesia Aumock
• A pocketful of taste
  by D.K. Howe
• Fit 24/7: being physically active keeps Carlos Bernard at the top of his acting game
  by Bonnie Siegler
• Kicking khoreography
  by Michele C. Blake
• Going the extra mile
  by Patti Newcombe
• Nuking the beef
  by D.K. Howe
• Bringing out the best: tap into your achievement zone
  by Victor M. Parachin
• Sorting through the hype: how to choose a plastic surgeon
• A shocking situation
  by D.K. Howe
• Hula-robics
  by D.K. Howe
• Leaping into full-time
  by Amanda Vogel
• Quick and delicious
  by D.K. Howe
• Reaching the masses
  by D.K. Howe
• Finding a middle ground
  by Ken Anderson