American Fitness

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Articles in Nov-Dec, 2004 issue of American Fitness

• Healthy eating or "quick fix" diets?
  by Donna Mintz
• How low should you go?
• Killer bulbs
• Family ties: core principles are the foundation of a healthy, functional family
  by Victor M. Parachin
• Stocking stuffer
• Maternal bliss: starring in American Dreams and becoming a mother is a dream come true for Gail O'Grady
  by Bonnie Siegler
• Step training: then & now
  by Michele C. Blake-Hammonds
• Poolinq our resources
• Exercises for Arthritis
• Reel fitness: silver screen action is influencing fitness trends
  by Toby Osborne
• Taming the cookie monster: adequate fueling is the antidote for cookie cravings
  by Nancy Clark
• Beware of bogus statistics
  by Meg Jordan
• Playground pollution
• Alpine adventure: Taos Ski Valley offers great winter workouts
  by Rosibel Guzman
• Four ways to avoid burnout
  by Donna M. Brizzi-Benedict
• A doc with a heart
• Parental influence
• Hands-free hygiene
• Sound health: prevent a noisy environment from affecting your well-being
  by Cosima Jocelyn
• Pounding the pavement
• Sit back and … exercise! Ten easy steps to modify traditional fitness programs using a chair
  by Charlene Torkelson
• The speaking circuit
  by Debra Atkinson
• Prescription relief
• Meet your match
• Kung Fu fighter
  by D.K. Howe
• Check it out
• By the numbers
• Expand your library
• 2005: a pivotal year for you as a fitness professional
• Accessible certification
  by Annie Oster
• Lose weight with calcium
• Gym germs: why common diseases flourish in your gym and what you can do to avoid them
  by Bridget Coila
• Stretching to prevent IT band syndrome
  by Amy Ashmore
• Leading from the heart
• One crunch fits all?
• Questions and answers about the new National Boards for fitness professionals