American Fitness

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Articles in Jan-Feb 1995 issue of American Fitness

• The pregnant exerciser: the risks and rewards of a prenatal exercise program
  by Bonnie Rote
• Birth control: the "Tupler Technique" of maternal fitness prepares women for the "marathon of labor."
  by Ayn Nix
• High volume is high risk
• Favorite instructors
  by Terry L. Pfleghaar
• Shaking the aches: sufferers of chronic pain and fatigue could be undiagnosed fibrositis patients
  by Cal Orey
• Pulp fixins: "juicing" can provide a nutritional edge for optimal performance
  by Lara Pizzorno
• Growing pains: common questions about nutrition and sports training during kids' growth years
  by Nancy Clark
• The myths and truths of breast cancer
• Get on the ball: Resist-A-Ball provides a total body workout
  by Mike Morris