American Fitness

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Articles in March-April, 1993 issue of American Fitness

• Sign of the times: setting goals, signing contracts and sticking with it
  by Risa Sheppard
• Execucise - employee wellness programs
  by Troy E. DeMond
• In the final stretch: proper stretching is the secret to safe and effective muscle conditioning
  by Cathy J. Berenberg
• On the health edge - parasitic diseases
  by Ann Louise Gittleman
• Fancy footwork - aerobic shoes
• Face the music: American Fitness' guide to the latest aerobic music
  by Kathy Fortmann
• Scale god worship: six nutrition lessons from elite women runners
  by Nancy Clark
• Long "a-weighted" workout: add a challenge to your class with hand weights
  by Denise Tucker
• Desktop wellness: using computer technology to evaluate body composition and nutrition
  by Frank I. Katch
• Changing her tune: country star Reba McEntire still enjoys her ranch-style roots, but sticks to a recently reformed diet - Cover Story
  by Bonnie Siegler
• The great untold exercise secret
  by Bruce E. Carter
• The APEX advantage: delegates at AFAA's International Fitness Summit disclose what's hot around the world
  by Peg Jordan