American Fitness

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Articles in March-April, 1994 issue of American Fitness

• Ten minute miracle: the AM/PM mind body tune up provides seven simple solutions to eliminate stress
  by Risa Sheppard
• Instructors land big contracts: Keli Roberts breaks the celebrity-only glass ceiling in the platinum video market
  by Jennifer Pearlman
• Helping you discover the ki to life - Grandmaster Tae Yun Kim teaches how to harness the life force energy of ki - Cover Story
  by Peg Jordan
• Free your mind: spontaneous, right brain thinking increases the competitive edge
  by Mary Champ
• Reading, writing and eating well: teaching nutrition in school is a healthy lesson plan for future generations
  by David J. Buechel
• Savoring success: a three-phase exercise model for weight control
  by Timothy K. Smith
• Circuit aerobics: personal circuit mixes one on one training with aerobics atmosphere - includes examples of sample circuit stations
  by Jeanette Dvork
• Think and shrink: mental imagery can be an effective tool to shape your body
  by Constance Kirk
• Dance fever: exercisers are dancing up a storm at spas, health clubs and fitness studios
  by Vivian Kramer Fancher
• Dino Muscles & City KidZStep an "edu-taining" answer to youth fitness - includes phone study instructions and quiz
  by Debbie Ban-Pillarella
• Fitness flavors of the Midwest - exercisers set their own pace
  by Pam Mellskog