American Fitness
View more issues: Nov-Dec 1995, Jan-Feb 1996, May-June 1996
Articles in March-April 1996 issue of American Fitness
- Functional fitness: common sense fitness strategies for lifelong well-being
by Robyn Lindner - Taking it all off: high-intensity resistance training promotes fat loss without muscle depletion
by Robert J. Serraino - Competition nutrition: finding the winning combination to boost energy, performance and well-being
by V. Wade Contreras - Helping hands: craniosacral therapy is emerging as a new treatment for pain and dysfunction
by Rebecca Peeling - Running on empty: balancing exercise duration and intensity to avoid burnout
by Deborah Riebe - Convincing others to make healthy changes - Editorial
by Peg Jordan - Fast food fixes: making healthier choices at fast food restaurants
by Nancy Clark - All the right moves: cardiofusion merges muscle and mind with music and design
by Robert Kernodle - Part of the solution: latest insights on drug abuse - fitness centers and drug abuse counseling - includes continuing education test
by Donna L. Lopez