Functional fitness: common sense fitness strategies for lifelong well-being

American Fitness, March-April, 1996 by Robyn Lindner

After muscles have been injured from an accident, they atrophy and become weak. Physical therapy rehabilitates injured muscles, but does not improve muscle strength. Muscles need extra conditioning after down time from an accident.

Muscular weakness usually occurs from lack of use. The saying "use it or lose it" holds true. Sedentary people who spend most of their days sitting at a desk or driving long hours need aerobic exercise for their hearts and strength training for their posture. Those who spend lots of time on their feet need strength to carry heavy loads, briefcases, packages or children.

Our bodies are designed to be physically active, but our lifestyles make it easy to be sedentary. All muscles in the body need to be worked for good health. Everyday activities such as walking the dog, gardening, using stairs whenever possible or riding a bike to work can supplement an exercise regimen.

Functional fitness is a balanced strategy which uses common sense for your individual lifestyle and basic health maintenance. Exercise is as important as going to the dentist for a teeth cleaning, or to the doctor for check-ups. Prevention is the way to avoid health problems, and it is never too late to start.