American Fitness

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Articles in March-April, 1991 issue of American Fitness

• Experience a Flo-through! With Hawaii's lava flow, the solar eclipse and the Flo - Flo movement workshop planned
• Motivate and take control: despite all the attention on fitness, most people are still missing the key ingredient to improving their health status - the right motivation!
  by Peg Jordan
• Fitness foods: American College of Sports Medicine makes new discoveries in sports nutrition
  by Nancy Clark
• A matter of fat: are you depriving yourself of the foods you love for all the right reasons?
  by Kathleen Carzon
• Desert donation - Universal Gym Equipment Corp. and Nautilus donate exercise equipment to U.S. troops stationed in Saudi Arabia
• Mush on, you Huskies! - dog sledding; includes related information on dog power
  by Peg Jordan
• Napa's natural highs - hot-air ballooning in the Napa Valley, California; includes related information on fees
  by Fred Gebhart
• American Fitness has TV appeal - television appearances by Aerobics and Fitness Association of America's Peg Jordan - column
  by Roscoe Fawcett, K., Jr.
• Ten tips to better manage your headaches - from the National Headache Foundation
• AFAA/Sundance exercise survey: working out regularly and nutritional value rank high with respondents - Aerobics and Fitness Association of America; includes information on the Sundance Aerobics and Fitness Challenge
• The steroid alternative: eliminate the need for life-threatening human growth hormones through life-enhancing fitness and nutrition programs
  by Thomas V. Pipes
• Certifiably organic - Organic Crop Improvement Association certifies organic food
• Sneezeless shape-ups - 'The Chlor-Trimeton Handbook for the Allergic Athlete' for athletes who enjoy the outdoors, but suffer from allergies
• Straight up with a twist: extraordinary dance routines and lots of ordinary walking are Paula Abdul's elixir of life - Cover Story
  by Rhonda J. Wilson
• Are you sugar smart? Linked to heart attacks, kidney disease, diabetes and other diseases, sugar is to the '90s what cholesterol was to the '80s - includes 9 ways to cope with sugar cravings
  by Frances Sheridan Goulart
• A new spin on sweat: ordinary perspiration becomes a perplexing fact of life - humor
  by Dave Cater
• Back talk - and leg - quiz to find out if you may have a slipped disc - illustration
• Shaping up is no sweat: employers take the first step on fitness day - May 15th, National Employee Health and Fitness Day
• Fitness in the Alps: with plenty of high mountain paths, fitness in Burgenstock, Switzerland is as much a part of the setting as the fine dining and service
  by Elizabeth Harryman
• Serve's up: the women of professional volleyball are blazing the beaches
  by Kelly Malcomb