Fitness to go: it doesn't take a "super mom" to master a jogging stroller - or dad

American Fitness, July-August, 1997 by Suzanne P. Lamp

Three years ago, the sight of a "super mom," half-dazed and painting behind a jogging stroller containing a 20-plus pound bundle of joy, would have left me in awe. Two children later, I consider pushing just one child in a jogging stroller light training. Having graduated to the "deluxe playground on wheels" (double stroller) to accommodate an infant and a toddler, I know the secrets to making a stroller run an experience everyone can enjoy.

Most parents break into a cold sweat just thinking about taking a jogging stroller around the block. Where does a novice runner begin? How do you run without using your arms? If you think that a jogging stroller is beyond your parenting, running and aerobic skills, you may be pleasantly surprised.

The jogging stroller can be intimidating, especially if you have little to no hands-on experience with this rugged, all-terrain contraption that looks more like a high-tech moon buggy than a stroller. Fortunately, however, a jogging stroller may actually be more user-friendly than a standard stroller -- even on roads, sidewalks and gravel -- thanks to three 14-inch to 20-inch tires. Additionally, the large tires make pushing 45 pounds surprisingly easy (unless you happen to be running up a hill). Don't be surprised if, after doing a few trial runs, you find you never want to use a standard stroller again.

There are two types of jogging strollers -- the single and double passenger. While the single typically comes with more perks (it's lighter, has hand brakes, larger tires, it's easier to maneuver, folds for an easy fit into most car trunks and sports a more comfortable seat), it only holds one child. The double passenger stroller, often already equipped with a windscreen/rain tarp and removable front wheel to adapt to a pull-cart for bicycles, is slightly more cumbersome -- especially to the novice jogging stroller operator. However, it's ideal if you have two children and are interested in packing lots of weight training into your running routine.

Both types of strollers cost between $150 and $300. If you want to purchase a used jogging stroller, be prepared to buy at a moment's notice. It's a hot item, especially during the spring and summer months. One of the greatest advantages of the used stroller is that it is already assembled. However, if you can put together a crib, you can easily master the stroller.

If you purchase a two-passenger jogging stroller with a hard plastic shell and no padding on the seats, you can make it more comfortable for your children with a standard outdoor chair cushion with ties ($10 to $20). Cut holes or slits in the cushion for the shoulder straps and lap belts to pull through, and tie to the frame of the stroller. In less than five minutes, you have a comfortable stroller ready for an all-terrain ride.

Once your stroller is ready for its first run, help yourself and your passenger(s) prepare for a successful run with the following guidelines.

For Parents

* Make sure you spend at least five to 10 minutes stretching.

* Start out slow. Runners who typically travel five to seven miles may want to consider starting off with one to two miles. Beginners may want to experiment with one to two miles of speed walking mixed with five to 10 minute intervals of jogging. It will be hard to motivate yourself for a second day of running if you are an aching mass of raw muscle.

* Drink lots of fluids.

* Invest in sports bras that provide adequate support. Although an underwire push-up bra may give you some impressive cleavage, it may not give you the support and comfort you need. Nursing moms might try wearing two sports bras, or a combination of a sports and full-support bra to minimize or alleviate breast discomfort. Also, they should empty breasts, especially if running first thing in the morning. Breasts tend to become engorged after a full night's sleep.

* Invest in a good pair of running shoes ($45 to $100). Many running enthusiasts recommend buying a new pair of shoes every 300 miles. If you are prone to impact injuries ankles, shins, knees and hips), you may want to switch your shoes more often. (Helpful hint: When trying on new shoes, if the shoe is uncomfortable or falls into that "all it needs is a little breaking in" category, don't buy them. Your feet and body will thank you later.)

For Passengers

* Feed your kids, change wet pants, and take toddlers on a last visit to the bathroom prior to venturing down the road. You may want to pack along a spare water or juice bottle, or spill-proof sip cup -- especially for longer runs or hot weather.

* Dress your passengers appropriately for the weather. Keep in mind they are passive participants in your exercise plans, and the elements will affect them differently. Don't forget the sunscreen, hats and sunglasses.

* Avoid running close to nap times. Exercising first thing in the morning can be a great way to start the day and take advantage of cooler temperatures -- especially during the hot summer months.