American Fitness
View more issues: July-August 1993, Sept-Oct 1993, Jan-Feb 1994
Articles in Nov-Dec 1993 issue of American Fitness
- Fitness through the ages: working out is vital for every age and fitness level - includes weekly workout guidelines
by Diana Beiderman - Movin' on up: how to make it to the top as a fitness professional - includes related article on setting goals - Self-Esteem Section
by Diane Y. Chapman - Seeing the light: why your body needs regular doses of natural light
by Tammy Darling - The two-step - step training class - includes quiz for credit
by Beth Sanden - Face of an angel: Jaclyn Smith exemplifies both beauty and balance - Cover Story
by Bonnie Siegler - Five new releases you won't fast forward through
- Staying afloat: how sports like swimming influence self-esteem - Self-Esteem Section
by Marie West - Ain't talkin' turkey: defy tradition with a low-fat vegetarian holiday feast - includes recipes
- Celebrating or surviving? Advice to soothe the season's stress - Self-Esteem Section
by Bobbi Moreno - Free at last: Feldenkrais accesses the body's potential to feel and perform better
by Pauline Sugine - Weighing the alternatives: reaching out to new members, health clubs are balancing weight management and workout programs
by Kathy Fortmann - Getting a leg up on injury: conquering the setbacks from overuse and self-defeating thinking - includes section on injury prevention - Self-Esteem Section
by Victoria Clayton - The winner's circle: aerobicsport competitors' secrets to success - includes related article on competitions
by Kathy Fortmann