American Fitness

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Articles in Nov-Dec, 1993 issue of American Fitness

• The two-step - step training class - includes quiz for credit
  by Beth Sanden
• Face of an angel: Jaclyn Smith exemplifies both beauty and balance - Cover Story
  by Bonnie Siegler
• Five new releases you won't fast forward through
• Weighing the alternatives: reaching out to new members, health clubs are balancing weight management and workout programs
  by Kathy Fortmann
• Getting a leg up on injury: conquering the setbacks from overuse and self-defeating thinking - includes section on injury prevention - Self-Esteem Section
  by Victoria Clayton
• The winner's circle: aerobicsport competitors' secrets to success - includes related article on competitions
  by Kathy Fortmann
• Celebrating or surviving? Advice to soothe the season's stress - Self-Esteem Section
  by Bobbi Moreno
• Free at last: Feldenkrais accesses the body's potential to feel and perform better
  by Pauline Sugine
• Fitness through the ages: working out is vital for every age and fitness level - includes weekly workout guidelines
  by Diana Beiderman
• Movin' on up: how to make it to the top as a fitness professional - includes related article on setting goals - Self-Esteem Section
  by Diane Y. Chapman
• Seeing the light: why your body needs regular doses of natural light
  by Tammy Darling
• Staying afloat: how sports like swimming influence self-esteem - Self-Esteem Section
  by Marie West
• Ain't talkin' turkey: defy tradition with a low-fat vegetarian holiday feast - includes recipes