American Fitness

View more issues: July-August 1997, Sept-Oct 1997, Jan-Feb 1998

Articles in Nov-Dec 1997 issue of American Fitness

• Breaking old habits - fitness teaching techniques
  by Karen Asp
• Separating fact from fiction - dispelling fitness myths
  by Brad Schoenfeld
• Hair today, gone tomorrow: a new hair removal system may be more effective and less painful than electrolysis - SoftLight laser - includes related information
  by Susan Berliner
• Keeping the faith: low-stress country living and a positive attitude have helped Naomi Judd control a life-threatening illness - Cover Story
  by Bonnie Siegler
• Put yourself to the test: psychological and environmental factors influence perceived exercise intensity - includes related information
  by Deborah Riebe
• Clinical exercise therapy
  by Neil Sol
• Knowing your ABC's: nutrition basics from A to Z
  by Nancy Clark
• Under pressure: identifying and coping with stress - includes related information and continuing education test
  by Anne Clifford Bradley
• Going to extremes: extreme skiers risk life and limb to experience a thrill like none other - includes related information
  by Elizabeth Harryman
• Glutton for punishment: binge eaters are impulsive and often unable to control their emotions and behavior - includes related information
  by Christine F. Ridout
• Balancing act: stretching and strengthening leg muscle pairs to prevent injury
  by Linda M. Bland
• The spirituality of wellness: physicians say religious belief contributes to healing - includes related information on the power of prayer
  by Nichole Faneuil
• Making jet lag fly away: Hatha yoga stretches are the ticket for comfortable air travel
  by Char Daigle