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Muscle & Fitness is a monthly fitness magazine for readers interested in bodybuilding. Every issue includes tips for faster gains, training for each body part, muscle-building nutrition and more.

Most Recent Articles from Muscle & Fitness 
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Don't mess with Texas: Hall-of-Fame pitcher Nolan Ryan meets every definition of the word tough
Screw Chuck Norris. If you're looking for the toughest Texas Ranger who ever lived, meet Lynn Nolan Ryan Jr. Often referred to as "The Ryan...
08/01/09 by Mike Carlson · More from publication -
Get pumped stack
THESE THREE AMINOS BOOST NITRIC OXIDE TO GIVE YOU A BIGGER PUMP THESE THREE AMINOS BOOST NITRIC OXIDE TO GIVE YOU A BIGGER PUMP Arginine 2-3...
08/01/09 by Tabatha Elliott · More from publication -
Arginine
We can almost guarantee you won't find an NO booster without arginine because it's the main substrate for NO in the body. That means it's directly...
08/01/09 by Tabatha Elliott · More from publication -
Histadine
You may know histadine as the amino acid that combines with beta-alanine in the body to form the strength- and endurance-booster carnosine. You...
08/01/09 by Tabatha Elliott · More from publication -
Citrulline
This amino acid is very similar to argin-ine. In fact, citrulline gets converted into arginine in the body and can actually boost levels of...
08/01/09 by Tabatha Elliott · More from publication -
Amino pump ammo
When you read the term amino acids, we bet you think about the building blocks of protein that your muscles use to grow. This is one way your body...
08/01/09 by Tabatha Elliott · More from publication
Muscle & Fitness: Issues from 2009
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