Most Recent Articles from Muscle & Fitness

• Humble yourself & become enlightened 

  For more than four years I've known something was seriously wrong with my right shoulder. Heavy deadlifts and shrugs, bench presses, curls,...

  01/01/10 by Chris Lockwood · More from publication

• I hit the gym hard 

  "I hit the gym hard for 90 days and pushed my body to a level it has never been before"

  01/01/10 by Brad Myers · More from publication

• Better than ever 

  I began reading my brother's M&F subscription about eight months ago and the results have been incredible. First I bulked up to 207 pounds, then I...

  01/01/10 by Brandon Walker · More from publication

• Time to compete 

  I've been lifting for 15 years, and when a workout buddy told me about a natural contest earlier this year, I knew it was time. With a strict diet,...

  01/01/10 by Andy Southard · More from publication

• Keeps my body guessing 

  I always like checking out the new workout routines in M&F. They've helped me diversify my gym experience by keeping my body guessing what's coming...

  01/01/10 by Ross Peterson · More from publication

• 90 days later 

  I've been weight training for more than three years, but over the last three months I refocused my efforts in preparation for a Bermuda cruise. I...

  01/01/10 by Brad Myers · More from publication

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