Muscle & Fitness

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Articles in Oct, 2004 issue of Muscle & Fitness

• Continuous Ed
  by David Reyes
• Use it: bar necessity
  by Steve Mazzucchi
• Single-leg romanian deadlift: isolate each leg to really fry your hams
  by Jimmy Pena
• Man at arm wrestling
  by Jeff King
• Terrell Owens; Philadelphia Eagles wideout Terrell Owens had a simple plan for becoming an NFL star: build the body and the rest will fall into place. It worked
  by Joe Wuebben
• Triceps: \tri-[.sup.1] + -ceps\n; Volume three in our encyolopedia of exercises contains four very different triceps movements to work your arms from a variety of angles
  by Bill Geiger
• Worth his weight: M & F remembers a pioneer and legend.
• Get back: you'll turn your back training around with this supercharged lat attack
  by Michael Berg
• Stack of the month: burning the nighttime oil
  by Jim Stoppani
• Go ballistic: this revolutionary high-velocity training system will help you bust through sticking points, become more explosive and speed up your muscle gains
  by Tim Scheett
• Egging you on
  by Dwayne N. Jackson
• Oregonian at the O
  by Melissa Budreau
• Taste test: low-carb lagers
  by Steve Mazzucchi
• Turn fat into muscle? You've heard the phrase a million times, but can you really turn fat into muscle?
• Jeep thrills
  by Steve Mazzucchi
• Body blitz: the fit bodies of these cheerleaders aren't just out of bounds—they're out of this world
  by Jeff O'Connell
• Grill power: be at home on the range, and high in protein, with these BBQ essentials
  by Shanti Sosienski
• The upper pec: learn one of the right moves for building an incredibly massive upper chest
  by Jim Stoppani
• Make it personal: create a personal training program as unique as you are
  by Arnold Schwarzenegger
• Chest express: to build a chest worthy of his 300-pound frame, IFBB pro Gunter Schlierkamp engineered this routine. Use it to design your own pecs of steel
  by Joseph Kissel
• Up your supps: get great deals and free stuff with these five cutting-edge supplements
• The importance of being fit
  by Diane Barry-Branks
• Hot not: M & F's gauge of the ins + outs in the world of health and fitness
  by Steve Mazzucchi
• Back extension
  by Michael Yessis
• Base brawl: as the playoffs near, here are five great ways for sports fans—and Expos players—to experience the vicarious thrill of a pennant race
  by Scott Steinberg
• 2004 M & F NFL Strength Team
• Beware of Dog
  by Steve Mazzucchi
• On the road to recovery: keep a daily log to drive muscle growth and steer clear of major setbacks
  by Ed McNeely
• No good
• Uncover your abs: here's the only guide you need to get a rock-hard six-pack!
• Arms race: reach the peak of biceps perfection in record time with IFBB pro Ahmad Haidar's flawless routine
  by Shawn Perine
• Shoulder shocker: tired of being narrow? Broaden your shoulders for a better V-taper with these advanced training secrets
  by Arnold Schwarzenegger
• Still in his prime
  by Stan Farrell
• Myth of the month: you can't build muscle on an empty stomach
  by Chris Aceto
• Milk money blues: ways to meet the challenge of getting big on a budget
  by Jo Ellen Krumm
• Supplemental suicide: with one foot already in the grave, it was only a matter of time before regular Nitric Oxide stimulators' usefulness expired!
• 10 greatest Olympia moments; From Arnold to Ronnie and every amazing twist and turn in between, here they are, the best of the best: the most memorable moments in the history of the Mr. Olympia contest
  by Joe Wuebben
• Ready for combat
  by Brandan Hostar
• Calorie watch: count your chips
  by Steve Mazzucchi
• Your 8000 calorie growth plan: add up to 10 pounds of lean muscle on M & F's turbo-charged one-day-a-week diet
  by Steve Stiefel
• Recipe Doctor: hooked on tacos
• Grow your legs
  by Lara McGlashan
• Hold on: get a grip
  by Steve Mazzucchi
• Old school strength: add crazy strength to your legs and lower back with Zercher squats
  by Jim Stoppani
• Fitter, happier: exercise may be good for looks, but it's great for your health
  by Joe Weider
• One week to peak: overhaul your physique in just a week with this professional-grade diet and training plan
  by Chris Aceto
• Rare combination of speed and strength: improve your physique. Become explosive!
  by Justin Harold
• And the winner is …
• Online poll: fat times
  by Steve Mazzucchi
• Fail—to be strong
  by Jim Stoppani
• Beef up on steak: deliciously cover your flanks for high-protein, low-fat muscle meals
  by Laura Creavalle
• Want abs? Get on the ball
  by Tabatha Elliott