Muscle & Fitness

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Articles in Oct, 2008 issue of Muscle & Fitness

• Squat sprints
• Sleepy training
  by Tim Scheett
• The father of body building: on page 248 in a feature titled "Educating the Masses," Joe Weider reflects on how the scientific community finally got wise to the fact that a bodybuilding life-style is a healthy pursuit for everyone. Of course, Jo
  by Peter McGough
• It's no stretch: in a world driven by schedules and timetables, it pays to be flexible in the gym
  by Joe Weider
• Transformed
  by Joshua Bentley
• Strength tips
  by Guy A. Monica
• Healthy goals
  by Hector Cartagena
• New outlook on life
  by Michael Griffin
• Bigger's better
  by Michael Kryger
• Top condition
  by Tony Ochoa
• Pumping real iron
  by Jon Gosnell
• Heart-healthy
  by Tatyana Hristova
• Hey, hardbodieS!
• Error
• Reader roll
• Gym fix
  by Dwayne Jackson
• 10-second lesson: biceps
• The hook-up
• Stretching & strength
• Overhead extensions vs. pressdowns
• The fitnessologist
• Worried sick
• Absolute power
  by Tabatha Elliott
• Artificial highs
• Winter wonder wounds
• Economic muscle
• The male clock
• Cradle it
• Go green
  by Jordana Brown
• What you can get away with at the drive-thru
• 23 years ago this month
• Horizon organic cottage cheese
• Breaded fish fillet
• Apple or Orange: know your preworkout fruit
• Soft drinker
  by Chris Aceto
• Better butters
• Shake of the month
• Cheating ruins your physique
• Beta-alanine: more muscle-building proof
• The Seattle sligner
  by Mark Thorpe
• Pace maker: Yamaha's BODiBEAT MP3 player may be the next best thing to a live training partner
  by Mark Thorpe
• Gridiron goods
  by Jon Finkel
• Up to the challenge
  by Jim Gorzelany
• Back tracking
• Games men play
• Start your engines
• Yippee!
• The M&T playlist
• Explosive burn training: detonate lean muscle gains and blast away the fat with this radical six-week training strategy
  by Jim Stoppani
• Fine-tune your abs in four weeks: your crime? A weak midsection. Sentence your abs to a month of hard labor with this program, and they'll come out sharp, rock-solid and ready for action
  by Jimmy Pena
• Get big and lean: your favorite mass-building supplements have more than just one purpose-they have the knockout power to help you burn through bodyfat so you can showcase your hard-earned muscle. Who knew?
  by Jim Stoppani
• Run Adrian run: from the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent—and perhaps the league's hardest worker
  by Joe Wuebben
• 2008 M&F NFL strength team
• Ironclad Cardio: forget the treadmill. Our bodybuilder-driven Cardio program uses power-packed exercises and familiar equipment to help you burn more bodyfat faster
  by Jim Stoppani
• 10 physique killers: not every so-called bodybuilder-friendly food is all it's cracked up to be—and some seemingly unhealthy eats can actually be good for you. Here's how to make the right choices with 10 of your everyday staples
  by Matthew G. Kadey
• 20 most asked questions: we gathered a slate of experts to answer your most urgent queries on workouts and muscle growth. Use their answers to supercharge your bodybuilding success
• Inclined to grow: Arnold classic runner-up phil heath uses incline dumbbell moves to build his contest-winning chest
  by Mark Thorpe
• Cover girl muscle: Jelena Abbou's arm routine helps her stay on the pro figure stage; Her striking beauty keeps her on the world stage
• Athletic support: want to perform better on the gridiron, court or field? This four-days-a-week, athlete-focused training program is just what you need
  by David Sandler
• Educating the masses: Harvard Medical School backs up what we've been saying for years: the bodybuilding lifestyle helps you live longer, stronger and healthier
  by Joe Weider
• Ta-da: Model Tianna Ta takes life in a swimsuit very seriously
  by Mark Thorpe
• A show of hams: got legs that lag? Bust your thigh training into two routines, and attack your hamstrings with full force
  by Jimmy Pena
• The big picture: unleash your hidden athletic potential to create a balanced and muscular physique
  by Chris Gizzi
• Two to one: we investigate the differences between one- and two-arm exercises
  by Jim Stoppani
• Back in business: gain muscle mass front to back with a fresh approach to your regimen
  by Joe Wuebben
• Standing cable twist: rotate your way to strong and deeply etched abs and obliques with this move
  by David Sandler
• Pectoral pointers: some chest moves—including this effective trio—are too good to ignore
  by Arnold Schwarzenegger
• Chromium cuts cortisol: supplemental mineral makes news with its ability to keep levels of catabolic hormone low
  by Jim Stoppani