Muscle & Fitness

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Articles in Nov, 2004 issue of Muscle & Fitness

• Man with a plan
  by John Sade
• Calorie watch: want some candy?
  by Steve Mazzucchi
• Pumped-up pasta: our special ingredient gives this dish plenty of protein with minimal fat plus a smooth, creamy flavor
  by Laura Creavalle
• Principle power: with a little bit of innovation, you can create entirely new ways to grow
  by Joe Weider
• Armed & dangerous: WWE wrestling sensation John Cena's blazin' gun workout is off the chain
  by Jeff O'Connell
• Dave Draper: before Arnold, Dave Draper personified the bodybuilding lifestyle for millions of fans. Then he disappeared
  by Jeff O'Connell
• Code read: man cannot survive on magazines alone, so pick up one of these new books
  by Jordana Brown
• Snow motion
  by Shanti Sosienski
• Push your delts: the dumbbell push-press increases both shoulder strength and development
  by Tim Scheett
• No sweat: dry spell
  by Jeanine Detz
• Oh! Canada
  by Steve Mazzucchi
• Stack of the month: layoff stack
  by Jim Stoppani
• Great motive
  by Sachin Kalra
• Name game: who you callin' sexy?
  by Steve Mazzucchi
• The real deal: 21s; Bet on this hardcore technique for amazing muscle gains
  by Michelle Basta Boubion
• Once bitten
  by Steve Mazzucchi
• Curiously strong: the strongest men in the world competed at the Arnold Classic. Here's what fuels their amazing power
  by Jeff O'Connell
• Consistent growth
  by Tim Scheett
• Big-time buys: more great deals and discounts on your favorite bodybuilding products
• On the Mone
  by Michelle Hill
• Training poll: cuff love
  by Steve Mazzucchi
• Weighted negative dip: with just the right amount of negativity, you can turn an old-fashioned triceps dip into a muscle-building powerhouse
  by Jimmy Pena
• Meet death's latest victim: find out what happened to the latest type of product to be put to rest in the supplement graveyard
• Power lunch: brown-bag basics for the bodybuilder on a budget
  by Jo Ellen Krumm
• Out of the fire
  by Laura Creavalle
• Organic = healthier?
  by Tabatha Elliott
• Carb your enthusiasm
  by James Walker
• Drug solution: one pill makes you small
  by Steve Mazzucchi
• Abs: \ abdomen + A[L.sup.1]\n; Volume four in the Muscle & Fitness encyclopedia of exercises contains four ab movements that focus on the upper and lower abs as well as the obliques
  by Bill Geiger
• Olympia goes Hollywood
• Honey, I shrunk the carbs: these 13 supplements can make low-carb dieting easier and more effective
  by Tabatha Elliott
• No holding back: from deadlifts to pull-ups, Hawaii's Kristi Tauti takes no prisoners on back day. Get your lats on track with her surefire routine
  by Carey Rossi
• Midnight munchies: Night Eating Syndrome may give new meaning to all-night diners
  by Carey Rossi
• Find yourself
  by Melissa Bacoka
• Lying dumbbell triceps extension
  by Michael Yessis
• Big feats: try this at home
  by Steve Mazzucchi
• The MuscleTech Dream Team: they're bigger, leaner, and hungrier than ever. This year's top 3 Arnold Schwarzenegger Classic winners are gunning for the Mr. Olympia® crown in glitzy Las Vegas!
• Java juiced
• Dade-watch
  by Lauren Letsche
• Jaw dropping legs: sink your teeth into this ultra-sweet quad and hamstrings workout
  by Michael Berg
• Creep show
  by Scott Steinberg
• The last and only program: you'll ever need to get lean no need to search—detailed here is the last program you'll need to get a rock-hard body!
• Relax—to lift more weight
  by Tabatha Elliott
• Rare combination of speed and strength: improve your physique. Become explosive!
  by Justin Harold
• Perfect 10
• No rest for the wicked: get bigger in less time by cutting your rest periods
  by Jim Stoppani
• Train like a pro look like a pro: Johnnie Jackson lets you in on a few of his bodybuilding secrets
• Amino alert: have your gains come to a screeching halt? You may not be eating enough protein. Here's how to foil 8 common protein pitfalls
  by Chris Aceto
• Fast come-back
  by David T. Ryan
• Stumbling upon M & F
  by Eileen Mericle
• Myth of the month: you must burn 3,500 calories to lose 1 pound of fat
  by Chris Aceto
• Recipe Doctor: patty meltdown
  by Devin Alexander
• Heart of Gold: remembering an old friend and bodybuilding legend
  by Arnold Schwarzenegger
• Carb quandary: how many carbs does a bodybuilder really need?
  by Chris Aceto
• Add 2" in just one day: build a bigger chest and back today! Spur your most amazing transformation ever with M & F's lab-tested training program
  by David Sandler
• Get a leg up: turn your quad weaknesses into strengths with these four top-notch troubleshooting tips
  by Arnold Schwarzenegger
• Calling all college hardbodies
• Lower your expectations: target your lower abs with the right exercise
  by Jim Stoppani
• The rundown: fly like an eagle
  by Steve Mazzucchi
• Triple threat: bring up your shoulder development one head at a time with these shock-therapy workouts
  by Lara McGlashan
• BAD Rx
  by Frank Claps