Muscle & Fitness

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Articles in Nov, 2008 issue of Muscle & Fitness

• Usa! Usa! Usa!
  by Peter McGough
• Sweat the technique: with all that happens in the gym, it's still important to remind yourself that proper form matters
  by Joe Weider
• Back to basics
  by Stephen Messenger
• Baling hay
  by Clyde Carter
• Muscle mania
  by Tobias Young
• A goal and a focus
  by Bryan K. Logan
• Relying on M & F
  by Rodney Barnett
• Workout ethic
  by Adina Stewart
• Goal-oriented
  by Marcos Morales
• Keep on pumpin'
  by Gordon Averbach
• Thanks, dad
  by Larry Burt
• Living a dream
  by Jody Woods
• Stress less
  by Tim Scheett
• 10-second lesson: triceps
  by Jim Stoppani
• What supplements do you feel you can't live without?
  by Jim Stoppani
• Killer grip
  by Tim Scheett
• Power range
  by Tim Scheett
• Episode names from "The Incredible Hulk" TV series
  by Jim Stoppani
• Good Vibrations
  by Tim Scheett
• The fitness ologist
  by Jim Stoppani
• Walk this way
  by Jim Stoppani
• Symptom solution
  by Jim Stoppani
• Watch the washing
  by Tabatha Elliott
• Prostate test reversal
  by Jim Stoppani
• Boredom isn't all bad
  by Jim Stoppani
• Chew on this
  by Jim Stoppani
• Make your diet work for you
  by Jordana Brown
• Stonyfield farm frozen yogurt
  by Matthew Kadey
• Turkey pinwheels
  by Jim Stoppani
• Water or sports drink: the better cardio companion
  by Jim Stoppani
• Water logged
  by Jim Stoppani
• Tea off
  by Jim Stoppani
• Shake of the month
  by Jim Stoppani
• You can't get lean on a high-carb diet
  by Jim Stoppani
• GABA for GH
  by Jim Stoppani
• Lifted into contention
  by Mark Thorpe
• Hair spotters
  by Mark Thorpe
• Man musk: Colognes that allure instead of assault
  by Dennis Nishi
• Red White & Huge: life, liberty and the pursuit of the X-frame: this eight-week campaign will add 10 pounds of muscle and sweep you straight into the wide house
  by Jim Stoppani
• Pectoral College
  by Jimmy Pena
• The incredibles: during a training session at Gold's Gym Venice, Lou Ferrigno's two sons talk about their father's legacy, the Hulk and what it all means to them
  by Jon Finkel
• 53 ways to build mass and strength
  by Jim Stoppani
• "The Aftermath."
• The lions in winter: we tapped the weight-room wisdom of four readers over 40 to give you a real-world look at muscle and fitness in the golden years
  by Mark Thorpe
• Principled growth: we've combined 10 Weider Training Principles into five workouts that will add intensity—and results—to any program
  by Jimmy Pena
• Hawaiian Hurricane: Chris Faildo's ultra-ripped physique and impressive arms have blown away the natural competition
  by Bill Geiger
• Legs of Lohre: Learn the art of sculpting beautiful legs and glutes with the help of IFBB fitness pro Julie Lohre and her five-move routine
  by Karla Dial
• Hail to the beef; When the fate of America rests on a president's shoulders, it helps if those delts have some size. With that in mind, here are the top 10 fittest presidents of the United States
  by Jon Finkel
• Lean budget? Make the most of your small cash supply with this low-cost yet highly effective fat-burning stack
  by Jim Stoppani
• Drawing a Blank: former IFBB fitness star Mandy Blank is making the most of life after competition
  by Mark Thorpe
• Wide appeal: give your delts and traps the attention they need to grow
  by Jimmy Pena
• Making do train smart: use what you have to get the most out of your workouts
  by Chris Gizzi
• Get width the program what's the difference between doing curls with a wide vs. a narrow grip?
  by Jim Stoppani
• Pecs on the decline: if you want overall pec development, some moves you just have to do
  by Joe Wuebben
• Stiff-legged deadlift: use this barbell move to build a stronger back and thicker hams
  by David Sandler
• Shock treatment: keep your muscles primed for growth with these three effective techniques
  by Arnold Schwarzenegger
• Udderly huge: A closer look at the cow-derived supplement you may not be using, but should—colostrum
  by Jim Stoppani
• Trans-America: without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good
  by Tabatha Elliott
• Recess at the white house
  by Jon Finkel
• Home gym fix
  by Dwayne Jackson
• Be afraid of the dark
  by Jerk Soda
• Pimp my diet
  by Chris Aceto
• Ripped and ready
  by Jim Gorzelany
• Pimp my diet: too often, your diet takes a backseat to training - and your physique suffers for it. We're here to help. M&F takes the lackluster dietary habits of three readers and pimps them out
  by Jim Stoppani
• Supercharged staples: power up your diet with these five bodybuilding-friendly recipes
  by Jordana Brown
• BSN scores a knockout
• Muscle at the movies
• Muscle beach makeover